Workshops

Counseling and Psychiatric Services (CAPS) provides virtual workshops to help students learn how to manage stress, combat anxiety, practice healthy habits and learn valuable life skills.

Questions Workshops?

ÌýCall:Ìý303-492-2277

Anxiety Toolbox

Are you feeling anxious about classes, making new friends or life in general?ÌýThis two-part workshop provides practical, life-long tools to help you manage and reduce feelings of anxiety.

Download workbooks

  • Day:ÌýThursdays
  • Time:Ìý11:30 a.m.-12:30Ìýp.m.
  • Location:ÌýCAPS Office (C4C, N352)
  • Facilitator:ÌýYnigo Velayo, LPC and Samantha Correa

Feel Better Fast

Do you want to learn new coping skills to manageÌýoverwhelming emotions or feeling out of control?ÌýThis three-part workshop provides practical skills to help you get back on track and feel better fast.

Download workbooks

  • Day: Tuesdays
  • Time: 2-3 p.m.
  • Location: Virtual (Zoom)
  • Facilitator:Lauren Smart, LPC, Molly Ewen and Brie Goodman

Acudetox (group acupuncture)

Do you want to experience the health benefits of acupuncture? Join us for a group acudetox acupuncture session that can help reduce anxiety and promote well-being.Ìý

Feel Good Friday

Take a break from your busy schedule. This hybrid meditationÌýworkshop will feature a piece of art on display at the CU Art Museum that relates to mindfulness. Sessions are open to all students, staff, faculty and the public.Ìý

Join us virtually

*No registration required. Available Sept. 6-Dec. 13.Ìý