Resources

Tips and Toolkits

 

Wellness Tips

3-Minute Breathing Space
Be Kind
Eat Mindfully
Feed Your Body A Forest
Learn From Others
Rest and Replenish
Stretching Mindfully

Coming Back to School with Kindness

Coming Back to School with Kindness
Being Kind to Your Students
Being Kind to Your Colleagues
Being Kind to Yourself

Together for Wellness

Self-Calming and Common Humanity Practice with Thupten Jinpa
Being with Difficult Emotions with Thupten Jinpa
Three Minute Breathing Space with Dr. Zindel Segal
Mindfulness Practice with Dr. Zindel Segal
Self Compassion Practice with Millie Wright
Mindfulness Practice with Millie Wright

Health, Society, and Wellness Toolkit

Be Mindful
Get Connected
Have Compassion
Back to Basics
Build Your Action Plan
Practice Pausing
Stay Grounded
Be Curious and Engaged
Stay in the Conversation
Move Beyond Bystander
Establish Networks of Care
Inhabit With Respect

Words of Wellness Podcast
 

Anthony Ortiz and Savannah Santana

Thomas Cech, Celeste Montoya, and Susan Kent

Bernadette Park, Zoe Donaldson, and Holly Gayley

Jennifer McDuffie, Roselinde Kaiser, and Tina Pittman-Wagers

Matthew McQueen and Lynn Olsen

Leah Sprain, Samira Rajabi, and Jed Brubaker

Eric Stade and Daniel Larremore

Kalonji Nzinga, Ben Kirshner, and Cheryl Higashida

Jennifer Ho, Clint Carroll, and Kristie Soares

Joanne Belknap and Donna Mejia

Courses and Programs

 

Alma
mind. body. voice.
Mindful Campus
Cultivating Compassion and Dignity in Ourselves and Our Schools