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Bryn Rees has been a student of meditation since 2003 and teaches programs in ��«����Ƶ and Crestone. His practice and teachings focus on the body, and the gateway it serves into deep grounding, inspiration, and meaning. A father of two young children, he is especially interested in the union of meditation practice with the realities of family and work life. Bryn works at CU ��«����Ƶ in the area of Research and Innovation.

Este programa se presentará en inglés.

Meditación Somática con Enfoque en el Enraizamiento Espiritual

Martes 19 de mayo de 2020
8:30 AM - 9:00 AM MDT

Molly Jane Udaya Sturges is an artistic director, social healing composer, wellness leadership consultant, professor and meditation teacher who has worked with individuals, organizations and communities around the globe for over twenty-five years working at the intersection of creativity, healing, contemplative practice and social transformation. Molly is a United States Artist Fellow in Music and currently the William Wilson Corcoran Visiting Professor in community engaged arts practices at Corcoran School of the Arts and Design at George Washington University.  She is a wellness consultant for The Center for Excellence in Public Leadership at GWU (one humanity lab), The Elmfield Institute (www.elmfieldinstitute.com), and the Renée Crown Wellness Institute at the University of Colorado. Molly has created and directed many arts and healing projects including Littleglobe (www.littleglobe.org), Lifesongs (arts and end of life),  Waking The Oracle (www.wakingtheoracle.com), Firerock (www.firerockmusical.com), and is launching SOS Soul Soothing Station, an online healing activation site with students from GWU (www.wegotthisworld.org) on April 15, 2020.

Molly leads workshops, master classes and does public speaking on a range of topics including; creativity and aging, contemplative leadership, death & dying, participatory story-making, arts and climate justice, social imagination, intuitive literacy, and creativity. She creates a wide range of participatory creative activations uniquely designed for each collaborator and setting and regularly receives artistic commissions. www.mollysturges.com

Este programa se presentará en inglés.

Práctica Experimental con Música

Martes 12 de mayo de 2020
8:30 AM - 9:00 AM MDT

Práctica Experimental con Música

Jueves 14 de mayo de 2020
8:30 AM - 9:00 AM MDT

I’m a mother, lover of nature, gardener, yoga practitioner, and mindfulness meditation teacher. I have been meditating for 27 years. I was inspired to learn meditation after going through a period of time dealing with some challenges and life changes, which left me feeling anxious and at times ungrounded. I first learned Transcendental meditation and gradually felt a sense of calm, clarity, and ease in my daily life. During the next 23 years, I attended many retreats and workshops on different forms of meditation and in 2012 started focusing more on Insight meditation.

I am a graduate of the 2-year Mindfulness Meditation Teacher Certification Program, an intensive training program of the Awareness Training Institute at the University of California Berkeley's Greater Good Science Center, led by Tara Brach and Jack Kornfield. My core teachers are Jack Kornfield, Tara Brach, and Rick Hanson. Although, I draw on the great knowledge of many other teachers today- Jon Kabat-Zinn, Sharon Salzberg, Kristin Neff, Joseph Goldstein, and Dr. Daniel Siegel.

I’m a firm believer that the practice of mindfulness has the potential to bring about a more peaceful coexistence in our world today. Meditation opens the way to a better knowing of our true nature and creates a foundation for thriving throughout life with all its many challenges and beauty.

Este programa se presentará en inglés.

Práctica de Atención Plena

Martes 5 de mayo de 2020
8:30 AM - 9:00 AM MDT

Práctica de atención plena

Jueves 7 de mayo de 2020
8:30 AM - 9:00 AM MDT

Anahi Collado, Ph.D. is a clinical psychologist at Alvord, Baker & Associates, LLC and an Assistant Research Professor at the Cofrin Logan Center for Addiction Research and Treatment. Dr. Collado actively collaborates with the University of Colorado-��«����Ƶ and Valley Settlement to train peer mentors in delivering components of behavioral activation to Latina mothers who experience postpartum depressive symptoms. Dr. Collado completed her Ph.D. in clinical psychology at the University Maryland- College Park and her pre-doctoral internship at the San Diego VA Healthcare System. Upon completing her internship, she accepted a postdoctoral fellowship at Emory University’s Child and Adolescent Mood Program. Dr. Collado’s research and clinical work focuses on developing and evaluating culturally-sensitive mental health interventions. Her professional goal is to identify and address barriers (e.g., structural, sociocultural, and psychological) related to treatment access and utilization that deter individuals from receiving appropriate mental health care and contribute to long-standing disparities.

Este programa se presentará en inglés.

Enfoques Cotidianos para Vivir Significativamente

Martes 28 de abril de 2020
8:30 AM - 9:00 AM MDT

Enfoques Cotidianos para Vivir Significativamente

Jueves, 30 de abril de 2020
8:30 AM - 9:00 AM MDT

Thupten Jinpa Langri was educated in the classical Tibetan monastic academia and received the highest academic degree of Geshe Lharam (equivalent to a doctorate in divinity). Jinpa also holds a BA in philosophy and a Ph.D. in religious studies, both from the University of Cambridge, England. Since 1985, he has been the principal translator to the Dalai Lama, accompanying him to the United States, Canada, and Europe. He has translated and edited many books by the Dalai Lama, including The World of Tibetan Buddhism, Essence of the Heart Sutra, and the New York Times bestseller Ethics for the New Millennium.

Jinpa has published scholarly articles on various aspects of Tibetan culture, Buddhism, and philosophy, and books such as Songs of Spiritual Experience: Tibetan Poems of Awakening and Insight (co-authored) and Self, Reality and Reason in Tibetan Thought. He serves on the advisory board of numerous educational and cultural organizations in North America, Europe, and India. He is currently the president and the editor-in-chief of the Institute of Tibetan Classics, a nonprofit educational organization dedicated to translating key Tibetan classics into contemporary languages. And he also currently chairs the Mind and Life Institute and the Compassion Institute.

Este programa se presentará en inglés.

Práctica de Auto-Calma y Humanidad Común

Martes 21 de abril de 2020
8:30 AM - 9:00 AM MDT

Estar con Emociones Difíciles

Jueves, 23 de abril de 2020
8:30 AM - 9:00 AM MDT

Zindel Segal Ph.D. is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto – Scarborough. His study of mindfulness meditation and antidepressant medication has been featured in the Wall Street Journal, CNN Health Online and the New York Times. An author of over 10 books and 100 scientific publications, Dr. Segal’s latest publication The Mindful Way Through Depression, is a patient guide for dealing with stress and achieving mood balance in everyday life.

Zindel Segal studied psychology as an undergraduate at McGill University. After receiving his PhD. from Queen’s University in 1983, Dr. Segal’s worked at the Toronto Western Hospital from 1984–1986. He began teaching at the University of Toronto in 1986, where he is currently a distinguished professor of psychology. Dr. Segal has also served as head of the Cognitive Behaviour Therapy Clinic of the Mood and Anxiety Disorders Program at the Centre for Addiction and Mental Health (CAMH).

Este programa se presentará en inglés.

Práctica de Atención Plena

Martes 14 de abril de 2020
8:30 AM - 9:00 AM MDT

Práctica de Atención Plena

Jueves 16 de abril de 2020
8:30 AM - 9:00 AM MDT

El Dr. Zindel Segal es un Profesor Distinguido de la Psicología en Trastornos del Estado de Ánimo en la Universidad de Toronto – Scarborough. Su estudio de la meditación de atención plena y la medicación antidepresiva ha sido destacado en el Wall Street Journal, CNN Health Online y el New York Times. Autor de más de 10 libros y 100 publicaciones científicas, la última publicación del Dr. Segal, El Camino Consciente a Través de la Depresión, es una guía para el paciente para tratar el estrés y lograr el equilibrio del estado de ánimo en la vida cotidiana.

El Dr. Segal estudió su licenciatura en psicología en la Universidad McGill. Después de recibir su doctorado de la Universidad de Queen en 1983, el Dr. Segal trabajó en el Toronto Western Hospital de 1984 a 1986. Comenzó a enseñar en la Universidad de Toronto en 1986, donde actualmente es un distinguido profesor de psicología. El Dr. Segal también se desempeñó como jefe de la Clínica de Terapia de Comportamiento Cognitivo del Programa de Trastornos del Estado de Ánimo y Ansiedad en el Centro para la Adicción y la Salud Mental (CAMH).