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Exercise can do so much more for your body than simply work your muscles or improve your cardiovascular fitness. Too often we treat exercise as punishment when we can use it to elevate ourselves. Learn to relate to your body with kindness, improve your self-image, and develop sustainable, positive self-care behaviors with practical wellness tools that promote confidence and self-love. 

  Learning Outcomes

Participants will be able to:

• Practice sustainable self-care behaviors and apply wellness tools that heighten self esteem and confidence 
• Identify what types of exercises and movements can address anxiety and inflammation 
• Evaluate how to relate to your body with increased kindness and self love 

  Who should attend

This workshop is intended for any CU ºù«ÍÞÊÓƵ faculty or staff member who wants to learn more about self-care through wellness tools. This workshop is hosted by FSAP in conjunction with our partners at Elevations Credit Union.

  Date

September 7th, 2022

  Time

12:00 - 1:00pm

  Location

Zoom - link sent upon registration

  Instructor

Nicole Irlbeck, MS, ATC 

Nicole has spent her 20+ year career helping clients move beyond their pain, injuries, illnesses, and physical setbacks to restore strength in their body and soul through movement. As a skilled athletic trainer and transformational health coach, Nicole applies both science-based principles and personal experience to her practice and workshops so that every participant walks away feeling empowered and uplifted to take action toward positive change. She received her master's in exercise science and athletic training and has multiple fitness and wellness certifications including Wellcoaches, Postural Respiration, and Corrective Holistic Exercise Kinesiology to name a few. 

She believes in the power of movement to strengthen people, families, and corporations so they can change the world around them. 

  Cost

There is no cost to attend.