This week brings a screening of “Black Panther: Wakanda Forever,” the CU Philharmonia Orchestra, a pop-up craft station, “sit” volleyball, self-care and gratitude tips, a workshop about “building comfort in being uncomfortable” and more.
Research shows that giving, receiving and observing acts of kindness lead to positive outcomes. These practices can improve happiness, decrease stress, increase connection and enhance overall well-being. Tap into the power of kindness by intentionally practicing daily actions that treat others and yourself well.