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Racial trauma happens when individuals witness or experience racial discrimination, threats to safety or societal shaming due to the color of their skin or ethnic group affiliation. Here are five ways to begin addressing it.
It's officially fall, and there are a ton of free events lined up: ticket giveaways, film screenings, cozy hangs, Loter铆a, fitness classes, laser tag, haunted halls and corn mazes, craft nights, a ghost bike tour and more.
Traumatic events happen every day. As Buffs, it鈥檚 important that we know how to offer support to someone who has been through a traumatic experience. Here are some ways you can support a friend.
The end of the semester can be stressful, especially with exams coming up. Here are some techniques you can use if you鈥檙e feeling anxious, stressed or overwhelmed.
