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It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of any relationship can be difficult. Here are a few tips that can help you cope with a breakup and move on in a healthy way.

After a semester of hard work, finals are here. Check out these tips to help you with last-minute preparations so you can finish out the semester strong.

The end of the semester can be stressful, especially with exams coming up. Here are some techniques you can use if you’re feeling anxious, stressed or overwhelmed.

Fall break can serve as a time to recharge, catch up or prepare for the upcoming busy season. Here are some self-care tips that can help you reset over break.

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.

For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

According to the Centers for Disease Control and Prevention, nicotine use and dependency have increased across the United States in recent years. If you choose to use nicotine, here are a few things to know.

Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.

WorkWell at CU strives to advance a culture of whole-person wellness for the university’s faculty and staff to further promote employee well-being and engagement. Learn more about employee well-being.

If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.