Getting Involved

Commemorate MLK Day: Resources, engagement opportunities from University Libraries

Megan Maneval — Fri, 17 Jan 2025 13:23:05 +0000

Commemorate MLK Day: Resources, engagement opportunities from University Libraries Megan Maneval Fri, 01/17/2025 - 06:23

The University Libraries has created a resource guide designed for anyone interested in learning more about Martin Luther King Jr. and taking action in their community.

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Get paid: Research opportunities and on-campus jobs

Anonymous — Thu, 16 Jan 2025 20:19:16 +0000

Get paid: Research opportunities and on-campus jobs Anonymous (not verified) Thu, 01/16/2025 - 13:19

From university research studies to part-time jobs, there are plenty of opportunities to make extra money on campus. See what's open.

Paid and volunteer research opportunities are also posted on the Buff Bulletin Board as they become available. Student Employment posts on- and off-campus and work-study jobs and a weekly email list for subsribers.

Students only

Study on stress, coping

Are you a first-year student at CU ��«��Ƶ? Interested in a research study on stress and coping in CU students?

The Research on Affective Disorders and Development Lab is conducting research on stress coping in first year CU students. We want to understand what helps CU students cope with stress during major transitions, including the transition to college and across semesters.

The study includes a few different parts that happen over the three-semester study period:

There are two in-person research sessions, each of which takes about four–six hours. During these sessions, you will play some computer games while we monitor physical functioning (for example, your heart rate). You will also complete a set of interviews and surveys that ask about stress, behavior, mood and health.
There are three 21-day periods in which we will send you a daily “micro survey” (less than five minutes to answer) asking about your behavior and mood using an app.
There are two one-hour online surveys that we will send to your email.

The study takes place over the course of three semesters, and you will be compensated for your participation (maximum of $446–$470 for completing all parts of the study).

If you want to learn more, contact the RADD lab at raddlab@colorado.edu or fill out our initial eligibility screening.

Part-time jobs

Work in Student Affairs

Working on campus is a great way for students to gain professional experience and discover new passions. Through your student job, you may learn that you enjoy working one-on-one with others or that your natural strengths work well for certain roles (like event planning or mentorship). Whatever department you work in, your student job can help you explore career paths, build your resume and shape your future. Explore jobs on Handshake.

Work in Campus Dining Services

Campus Dining Services offers students the chance to learn and build skills for success at CU and beyond. Our students work in a diverse, inclusive and fun space, and there are jobs that work with your schedule. There are also personal and professional development opportunities to develop skills like teamwork, communication, leadership and more.

Flexible hours and convenient locations
Competitive pay rates (starting at $16/hour)
Work-study opportunities for eligible students
Leadership and advancement opportunities
Make new friends while building community
Work in diverse and inclusive environments

Explore Jobs on Handshake.

Studies for adults

Study on music listening in young adults

Do you love listening to music? Are you curious about what music others are listening to? The Brain Music Lab at CU ��«��Ƶ is currently recruiting participants for a research study investigating music listening, sharing and enjoyment behaviors in young adults (IRB # 24-0658).

Participating involves completing an online survey, followed by one visit to the Brain Music Lab (Roser ATLAS building) on CU ��«��Ƶ’s Main Campus where you will listen to music, answer questions on a computer and have a short interview about your experience.

The total expected time commitment is two hours. Individuals who complete the study will be compensated with a $20 Amazon gift certificate and be entered in a drawing for an additional $50 Amazon gift certificate.

To participate, you must be between the ages of 18–25 and have normal or corrected-to-normal hearing.

Interested in participating or have any questions? Please email Sophia Mehdizadeh (some4995@colorado.edu) or complete this form.

Astronaut training research

Advancing and Validating Galvanic Disorientation Simulation Trainer: In this experiment, you will wear a galvanic vestibular stimulation headset. This system senses how you are tilted and stimulates your vestibular system with small amounts of electrical current through electrodes based behind your ears, near your forehand and back of your head. The system is intended to make you feel like an astronaut returning from spaceflight. During the experiment, you will perform tasks like reporting how you feel you are tilted, standing balance, walking or using a joystick to keep yourself upright in a chair.

You will be paid for the time you spend participating in this study.

If you have questions, would like additional information or are interested in participating, please email cu.gvspost@gmail.com. The principal investigator for this study is Torin Clark. You must be 18–65 years old to participate.

Study on learning, decision-making

The Neuromechanics Lab at CU ��«��Ƶ is looking for volunteers to take part in a research study that investigates the role of how individuals navigate a dynamic and ambiguous decision-making task.

To take part you must:

Be English-speaking
Be between 18–36 years old
Have normal vision or wear glasses/contacts that make your vision normal
Have no neurological or other problems that affect your movement control
Complete the pre-screen survey

This study is expected to last at most two hours. Participants will receive a digital Amazon gift card as compensation, worth between $15 and $25. All procedures take place in the campus laboratory (Engineering Center, ECSL 1B21).

For more information, please contact colin.korbisch@colorado.edu.

Sleep studies

The Sleep and Chronobiology Laboratory is recruiting for three sleep studies:

Sleep, circadian rhythms

Researchers are looking for healthy males and females, ages 17–40.

The study is seven weeks long with eight in-person visits. Participants live in the sleep laboratory on two separate occasions for 7.7 days (15.4 days total)

Compensation up to $4,093. Get study details and apply.

Light exposure, meal timing

The purpose of this study is to examine how light exposure and meal timing influences circadian rhythms in healthy people.

The study is seven weeks long with eight in-person visits at CU ��«��Ƶ.

Participants live in the sleep laboratory on two separate occasions for 7.7 days (15.4 days total)

Compensation is up to $3,785. Get study details and information on how to apply. Contact sleep.study@colorado.edu.

Delayed sleep-wake phase disorder

Researchers are looking for people with delayed sleep-wake phase disorder or people with late bedtimes, or healthy people with typical bedtimes.

The purpose of this study is to improve our understanding of mechanisms of delayed sleep-wake phase disorder (DSWPD). We are testing patients with DSWPD as well as healthy people without DSWPD. The study is 6.5 weeks long with six in-person visits at CU ��«��Ƶ.

You may be eligible for this study if you:

Are ages 16–30
Have a diagnosis of delayed-sleep wake phase disorder or have late bedtime after 1 a.m., an inability to fall asleep and difficulty awakening when required for school/work
Or are healthy with typical bedtimes and no sleep concerns

Study activities include:

Health screening
Monitor on separate occasions your sleep, mood, eating times for one or two weeks and blood sugar levels while living at home
Live in the sleep laboratory on two separate occasions for 48–66 hours (approximately 4.75 days in total)
Blood and saliva sampling and reaction time, mood, and ability to think testing

Compensation is up to $1,725. Get study details and apply. Contact sleep.study@colorado.edu.

Multiple sclerosis clinical trial

Researchers from the Neurophysiology of Movement Laboratory at CU ��«��Ƶ are conducting a study to investigate if electrical stimulation applied to the legs can reduce fatigue and improve walking in persons with multiple sclerosis.

You may be eligible to participate if you:

Are between18–65 years of age
Have clinically confirmed diagnosis of MS
Are able to walk but have some difficulty walking
Experience some fatigue during activities of daily living

The 11-week study involves four evaluation visits and 18 treatment sessions (three times/week for six weeks):

Evaluation sessions (approximately two hours each)
Answering questionnaires
Tests of walking, balance and muscle function
Treatments (approximately 60 minutes each)
TENS applied to leg muscles while performing weight-lifting exercises
The treatment will be applied to two muscle groups in each leg

Participants will be paid up to $880 for completing the 11-week trial.

If you are interested, please contact Mélanie Henry by email at melanie.henry@colorado.edu and reference the MS clinical trial.

Cardiovascular research

The Integrative Physiology of Aging Laboratory is recruiting for four studies:

Novel breathing exercise, ages 50-plus

Researchers are looking for volunteers to study the potential health effects of a new type of breathing exercise (a time-efficient type of exercise) on blood pressure, vascular function and cognitive function.

Requirements:

Aged 50-plus years
Systolic blood pressure (top number) ≥ 115 mmHg
Willing to exercise up to 25 minutes per day, six days a week, for a three-month period

Benefits include:

Detailed blood panel (cholesterol, glucose, etc.)
Physician-monitored exercise stress test
Blood pressure screening
Bone mineral density test
Monetary compensation for time

If interested, email IMSTstudy@colorado.edu or call 303-492-2485. Learn more.

Novel breathing exercise, ages 18-plus

Researchers are looking for volunteers to study the potential health effects of a new type of breathing exercise (a time efficient exercise) delivered via a smartphone app on blood pressure and vascular function.

Requirements:

Aged 18-plus years
Higher blood pressure (systolic BP 120–160 mmHg)
Own an Apple or Android smartphone
Willing to perform breathing exercises five to 10 minutes per day, six days a week, for six weeks

Benefits include:

Detailed blood panel (cholesterol, glucose, etc.)
Blood pressure screening
Monetary compensation for time

If interested, email IMSTapp@colorado.edu or call 303-492-2485.

Potential healthy aging effects of fisetin

A biological hallmark of aging is “cellular senescence”, which is associated with cardiovascular dysfunction. Compounds called “senolytics” that decrease the number or amount of senescent cells may be effective for improving age-related cardiovascular dysfunction and possibly brain health.

The Integrative Physiology of Aging Lab at CU ��«��Ƶ is trying to determine whether intermittent oral supplementation with a natural compound with senolytic properties called fisetin (found in strawberries, onions and cucumbers and available as dietary supplement) will improve blood vessel function, reduce artery stiffness, and improve cognitive function (a measure of brain health) in adults ages 65-plus.

Benefits for volunteers include: cardiovascular health assessment, cognitive function tests, blood tests and compensation for time.

For more information, please email fisetinstudy@colorado.edu, or call 303-735-6410. Learn more.

Potential healthy aging effects of MitoQ

Researchers are looking for volunteers to study the potential healthy aging effects of MitoQ, an antioxidant that is attracted to the mitochondria of cells, supplementation on physiological function.

Requirements:

Ages 60-plus
Willing to undergo a three-month period taking MitoQ or placebo pills

Benefits include:

Detailed blood panel (cholesterol, glucose, etc.)
Monetary compensation for time

If interested: call 303-735-6410 or email mitoqstudy@colorado.edu. Learn more.

Heat therapy, blood pressure, vascular function

Researchers are seeking volunteers to participate in a clinical research study. We are looking for adults, ages 40-plus who are willing to participate in water immersion sessions approximately three times per week for 12 weeks and have above normal blood pressure (a top number of 115 or higher; if you are unsure of your blood pressure, please still contact us for screening).

Benefits for volunteers include: cardiovascular health assessment, exercise stress test, body composition, blood chemistries and monetary compensation for time.

For more information, please email hottubstudy@colorado.edu or call 970-460-8970. Learn more.

Want to see what your brain looks like?

The Intermountain Neuorimaging Consortium (INC) is a brain imaging research facility in the Institute of Cognitive Science at CU ��«��Ƶ. They use MRI scans to study how the brain works and how the brain changes across the lifespan. They currently have six to seven studies that are looking for participants from a range of ages across the Denver metro area.

Learn More & Enroll

Bipolar disorder in young adults

Join the Young Emerging Adult Research Study (YEARS) study at CU ��«��Ƶ and CU Anschutz (IRB# 23-2067) to understand emotions. Earn $25 per hour (up to approximately $400 total) for up to three study session phases (1 3/4 hours). Must be 18–25 years, be able to attend in-person sessions, and have a personal history of bipolar disorder or no mental health history.

Apply now. Email years-study@colorado.edu or call 303-735-7547.

Movement learning study with robotics

Come play a game with a robot! The Neuromechanics Lab needs volunteers for a study on effort and motor learning. We are interested in how effort during a movement changes how you learn. The insights from this study will help us design optimize rehabilitation and movement training.

In the game, you use a robotic handle to guide a cursor to a series of targets.

You must:

Be between 18–35 years old
Be right-handed
Have no movement impairments that could impact your ability to complete a reaching task
Have no upper-arm injuries within the last year

The study will involve about one hour of testing in our campus laboratory (1B21 ECSL, 1111 Engineering Drive, ��«��Ƶ, CO 80309). We will schedule a 90-minute visit (in case of delays) at your convenience.

You will be compensated for your time and effort with an Amazon gift card. Take the survey to get started. Contact rachel.marbaker@colorado.edu.

Bioastronautics research

Please consider becoming a research participant in our study “Spatial disorientation following a gravity transition.” This study is being led by Torin Clark as part of the Bioastronautics Research Group at CU ��«��Ƶ.

We are looking for subjects for an upcoming study investigating an active countermeasure triggering mechanism to reduce spatial disorientation in astronauts performing lunar landings. This research will take place in up to two visits and a total of no more than five hours in the Aerospace Engineering Sciences building on East Campus in the Bioastronautics Lab.

You will be paid for your participation at a rate of $15 per hour. More details on the study protocol will be provided in person, prior to beginning the experiment during your session.

To participate in the study, volunteers need to:

Be between 18–50 years of age
Have no history of vestibular dysfunction
Weigh less than 200 lbs
Complete a pre-screening questionnaire confirming eligibility criteria

If interested, please email sdtriggering@gmail.com to receive more information.

Chronic back pain research

The Pain Lab at CU ��«��Ƶ, affiliated with the Institute of Cognitive Science, is seeking participants ages 21–70 for a research study with non-invasive wearable sensors.

You may be eligible if you have experienced back pain for the last three-plus months. Participants will be compensated up to $360.

If you're interested, fill out the eligibility screening form. We will contact you regarding your eligibility. Email painlab@colorado.edu with questions.

Study on CBD, mood health

The Research on Affective Disorders and Development Lab is conducting research on the effects of cannabidiol (CBD) on mood and behavior. We are recruiting research participants ages 18–35.

The study includes a few different parts:

You will answer short twice-daily surveys for six weeks on your mobile device.
You will complete three in-person research visits, each including an interview about life experiences, a set of computer games, and a magnetic resonance imaging (MRI) brain scan.
You will select and use a CBD product for up to six weeks.

The study takes place over the course of six to eight weeks, and you will be compensated for your participation (maximum of $863–$1,038 for completing all parts of the study).

If you want to learn more, contact the RADD Lab at raddlab@colorado.edu or 303-735-8306, or fill out the initial eligibility screening.

Surveys for managers/supervisors

Calling all managers/supervisors! Researchers are working on a project to better understand your daily experiences at work.

For this study, you will be asked to complete three two-minute surveys a day, for a period of 10 days, as well as a 15-minute baseline survey at the beginning of the 10-day period.

You will receive monetary compensation for each survey you complete, with a total possible compensation of $70 in Tango gift card credit (to be used at a retailer of your choice, including a Visa or Mastercard prepaid card) for completing this study. See all retail options.

You will receive $5 for your participation in the baseline survey and an additional $1 for participation in each daily survey (three surveys per day for 10 days) and a $2 bonus for every full day you complete (up to $5 each day). If you complete 80% or more of the daily surveys (24 out of 30), you will receive a $15 bonus (in gift card credit).

Requirements:

Full-time working professional
Currently working as a manager with at least one direct report
Having daily interactions with their direct report(s) (this can be virtual or in-person)
18 years of age or older
Located in the United States
Able to complete three daily surveys for a period of two work weeks

The daily surveys will be taken once in the morning, once in the afternoon, and once in the evening over a period of two work weeks in July.

This opportunity is only available to the first 90 participants who sign up and qualify. Take the first survey to see if you are eligible.

Reach out to Christina Lacerenza at christina.lacerenza@colorado.edu or Rebecca Mitchell at remi2720@colorado.edu if you have additional questions.

Studies for the family

Child communication research

The Child Research Participant Registry connects families and researchers, so that together they can advance understanding of human communication and methods to diagnose and treat children who have communication-related challenges. They invite families of children with or without communication challenges to join the registry.

To learn more, or to sign up your child, please visit this webpage. The research registry is affiliated with the Department of Speech, Language, and Hearing Sciences.

From university research studies to part-time jobs, there are plenty of opportunities to make extra money on campus. See what's open.

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7 things to check out at The Rec this spring

Greg B Swenson — Thu, 16 Jan 2025 18:49:37 +0000

7 things to check out at The Rec this spring Greg B Swenson Thu, 01/16/2025 - 11:49

CU ��«��Ƶ’s recreation centers are a great place to meet people, explore new hobbies and stay active! Here are a few things you should know.

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17 things to do: Enjoy basketball, free movies, coffee and more

Megan Maneval — Mon, 13 Jan 2025 18:14:43 +0000

17 things to do: Enjoy basketball, free movies, coffee and more Megan Maneval Mon, 01/13/2025 - 11:14

Welcome back Buffs! This week brings to campus the Spring Kickoff at the Rec, a "last first day of class" photo shoot for seniors, an on-campus job fair, International Coffee Hour and more.

Monday, Jan. 13

Spring Kickoff at The Rec

Jan. 13–20 The Rec Center
Visit The Rec for free events and classes during Spring Kickoff!

University Libraries open house

Jan. 13, 14 10:30 a.m.–12:30 p.m. Norlin Library
New to campus? Stop by the University Libraries Welcome Table inside the east entrance of Norlin on Monday, Jan. 13, and Tuesday, Jan. 14. Come with questions and meet some of your friendly and supportive CU librarians, who can help you navigate campus, learn about library services and provide additional helpful information. If you're a new undergraduate student you can also pick up your complimentary copy of our 2024–25 Buffs One Read title, “Solito.”

Senior Class Council: Last First Day of Class Photos

11 a.m.–1 p.m. UMC arcade
Seniors—your last first day is arriving! Join Senior Class Council and the Center for Student Involvement in celebrating at the Last First Day of Class Photos event. Snap a picture and grab a snack on your way to class.

Tuesday, Jan. 14

Grad+ Weekly Write-In for Grad Students

8 a.m.–noon Main Campus & East Campus
Graduate students: Do you need a dedicated space to help you focus on your academic writing? Sign up to attend these weekly write-in sessions. The goal of these sessions is to devote a few hours to your writing each week to help build your writing habit, promote accountability with your peers by working independently alongside your fellow graduate students and to track your progress regularly.

Trivia Time! Let’s Talk Vaping

11 a.m.–1 p.m. UMC Starbucks
Vaping has become more and more popular, but is it all a smoke show? Come test your knowledge of vaping and the potential risks. Health Promotion will also have an e-cigarette/vape take-back bin so you can safely dispose of your vape. Nicotine cessation resources will also be available.

Wednesday, Jan. 15

2 things to check off your to-do list

Latinx/é First-Gen Buff Meetup

5–7 p.m. C4C Abrams Lounge
Kick off the spring semester by connecting with fellow Latinx/é first-generation and transfer students at this first-gen Buff meetup! Create vision boards for the year ahead and craft origami monarch butterflies—a symbol of resilience and transformation. This is a great chance to meet new friends, share experiences and build connections that will support you throughout your journey at CU ��«��Ƶ.

Buffs vs. University of Cincinnati basketball

7 p.m. CU Events Center
Cheer on the men's basketball team as they take on the University of Cincinnati Bearcats at the CU Events Center.

Panhellenic Council Spring Recruitment Kickoff

7 p.m. UMC 235
'Sko Greek this spring! Stop by Panhellenic Council's spring kickoff event to learn about Greek life and meet current members.

Thursday, Jan. 16

On-Campus Student Job Fair

11 a.m.–1:30 p.m. UMC 235
Looking for a job on campus? Come to this job fair to meet campus employers, explore opportunities and learn how to apply! This event is open to all current undergraduate and graduate students, and hourly and work-study positions are available.

AI Career Boost: Leveraging AI for Job Search & Development

11–11:45 a.m. Virtual
Join this session to learn about AI-powered career insights. Discover how AI can help you identify your skills and strengths, explore career paths and make informed decisions about your future.

Buffalo Nites: Party in The Connection

8–10 p.m. UMC, The Connection and Club 156
Join fellow Buffs for free bowling, billiards, pingpong and karaoke at The Connection!

Friday, Jan. 17

Queer Cheer

1:30–3:30 p.m. C4C N320
Join the Pride Office every Friday to craft, create and conversate! Drop in any time to decompress and enjoy some queer company.

International Coffee Hour

4–5:30 p.m. UMC, stage area across from Alfred Packer Grill
Stop by for free coffee, tea, snacks and conversation! International Coffee Hour is open to all members of the CU community. Students, faculty, staff—everyone is welcome!

Free Friday Power Hour: Vinyasa Flow Yoga

5–6 p.m. Rec Center
Try something new this Friday! The Rec offers a free fitness class each week on Friday from 5 to 6 p.m. No registration required.

Friday Film Series: ‘Step Brothers’

8 p.m. CHEM 140
Join Program Council to watch "Step Brothers" on the big screen—for free!

Saturday, Jan. 18

Extreme Bowling

7–10 p.m. UMC The Connection
Enjoy the fun of bowling with black lights, colored lane lights and colored pins. It’s the only Extreme Bowling you’ll find in ��«��Ƶ—and it’s fun for everyone! Standard bowling rates apply.

Buffs After Dark: Create Your Dragon, Train Your Dragon

8–10 p.m. UMC 235
Join this free movie party and watch "How to Train Your Dragon" while you stuff and dress your very own dragon friend to take home. Snacks will be provided.

Welcome back Buffs! This week brings to campus the Spring Kickoff at the Rec, a "last first day of class" photo shoot for seniors, an on-campus job fair, International Coffee Hour and more.

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3 ways to kick off your spring semester

Megan Maneval — Mon, 13 Jan 2025 15:11:11 +0000

3 ways to kick off your spring semester Megan Maneval Mon, 01/13/2025 - 08:11

This spring, you have many options to get involved on campus, meet fellow Buffs and accomplish personal goals. Upcoming events like the On-Campus Student Job Fair, the Be Involved Fair and the Spring Volunteer Fair are great ways to find opportunities. Learn more and get tips to maximize your experience.

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Chancellor joins student symposium

Megan Maneval — Thu, 19 Dec 2024 16:19:46 +0000

Chancellor joins student symposium Megan Maneval Thu, 12/19/2024 - 09:19

Professional graduate students in the Masters of the Environment Program recently presented their capstone projects. The event included Chancellor Justin Schwartz and Jonathan Asher of the Colorado governor’s Office of Climate Preparedness and Disaster Recovery as keynote speakers.

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Staying in ��«��Ƶ for winter break? Here are 5 things to do

Anonymous — Thu, 12 Dec 2024 20:55:03 +0000

Staying in ��«��Ƶ for winter break? Here are 5 things to do Anonymous (not verified) Thu, 12/12/2024 - 13:55

Looking for things to do over winter break? Here are some activities to enjoy in and around ��«��Ƶ.

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16 things to do: Unwind with therapy dogs, Late Night Breakfast, more

Megan Maneval — Mon, 09 Dec 2024 13:49:39 +0000

16 things to do: Unwind with therapy dogs, Late Night Breakfast, more Megan Maneval Mon, 12/09/2024 - 06:49

Winter break is just around the corner, finish strong Buffs! This week brings to campus free coffee and cocoa, a finals week swag bag giveaway, a DIY gift-making event, International Coffee Hour and more.

Monday, Dec. 9

I Love Mondays: Coffee Sips and Study Tips

2–3 p.m. UMC North Dining Room and stage
Enjoy some coffee sips while learning study tips to help you prepare for finals!

Journey to the Center of Stillness

5–6 p.m. Fiske Planetarium
Don't miss this fully-immersive, multi-sensorial guided mediation to cultivate ease of mind and profound peace. Reconnect the mind and body before finals under Fiske’s 8K dome.

Tuesday, Dec. 10

Finals Week Swag Bags

11 a.m.–1 p.m. Engineering Center
Stop by to pick up finals swag, snacks, self-care resources and other goodies to get you through finals week.

Fun Before Finals: Create-a-Creature

1–3 p.m. UMC 330
Need a cuddly friend to keep you company during study sessions? Stuff, fluff and dress your own stuffed animal friend at the Center for Student Involvement Resource Center! Free supplies are provided, while supplies last.

PC Presents: Jazz and Cocoa

4–7 p.m. UMC North Dining Room and stage
Busy with finals? Want to find a nice comfy place to study with live music? Visit the UMC north dining area for Jazz and Cocoa—completely free for students. We will have live jazz music and hot cocoa for your study needs!

Releasing Stress Through Movement

5–6 p.m. Rec Center, Studio 2
Join fellow Buffs for an end-of-semester embodied meditation and free-form movement class designed to help you process stress and cultivate joy and resilience. Everyone is welcome and no previous experience is necessary.

Wednesday, Dec. 11

2 things to check off your to-do list

Choose Your Own Adventure Finals De-stress

3–6 p.m. UMC 386
Feeling the pressure of finals? Take a break and enjoy an afternoon of relaxation and rejuvenation.

Finals Week Swag Bags

4–6 p.m. Village Center, Wellness Suite
Stop by to pick up finals swag, snacks, self-care resources and other goodies to get you through finals week.

Late Night Breakfast

7–9 p.m. UMC first floor
Relax, take a break and re-energize yourself before finals. Stop by for free food and activities at Late Night Breakfast. Open to all CU ��«��Ƶ students with a valid Buff OneCard—no meal plan required. Be sure to stop by the UMC Gaming Lounge for Cozy Gaming during Late Night Breakfast!

Thursday, Dec. 12

Fun Before Finals: Will Vill Breakfast Boxes

9–11 a.m. The Grotto
Stop by The Grotto to fuel your brain and body with a free breakfast box filled with all your morning favorites that keep you full and focused. Gluten free and vegan options are available.

After Hours: DIY Holiday Gift-Making

5:30–8:30 p.m. Museum of Natural History (Henderson)
Short on cash this time of year? Stop by the museum's DIY gift-making stations and create some clever cards, all made from your heart!

Friday, Dec. 13

Free Finals Week at The Rec

Dec. 13–18 Rec Center
The Rec Center will host free activities and events for all Rec Center members during finals week, Dec. 13-18, including free fitness classes, free bouldering (12–4 p.m.) and free skate rentals during Rec Skate. There are also quiet study spaces to help you finish strong.

Jump-start Your Day

9 a.m.–5 p.m. Village Center, Wellness Suite
Join Health Promotion for free hot coffee, tea and cocoa. Quiet study spaces and a meditation room are also available to use.

Fun Before Finals: Therapy Dogs

12–2 p.m. Rec Center lobby
Visit the Rec Center lobby for a stress-relief snuggle session with therapy dogs! Brought to you by Go Team Therapy Dogs.

International Coffee Hour

4–5:30 p.m. UMC North Dining Room
Stop by for free coffee, tea, snacks, and conversation! International Coffee Hour is open to all members of the CU Community.

Treat 'yo Self!

8–10 p.m. Village Center Wellness Suite
Enjoy a free massage, try out some stress-relief activities and fill a DIY tote bag with self-care goodies and some grand prizes!

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Highlights from the Health & Wellness Summit

Megan Maneval — Wed, 04 Dec 2024 19:26:13 +0000

Highlights from the Health & Wellness Summit Megan Maneval Wed, 12/04/2024 - 12:26

Health and Wellness Services

CU ��«��Ƶ hosted the seventh annual Health & Wellness Summit on Nov. 12–13. Here are a few highlights from this year’s summit.

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Free things to do in December

Anonymous — Wed, 04 Dec 2024 07:00:00 +0000

Free things to do in December Anonymous (not verified) Wed, 12/04/2024 - 00:00

Wrap up 2024 with free events! This month brings Late Night Breakfast, de-stressing for finals, holiday fun, a non-violent rage room, DIY nights, therapy dogs and more.

Queer Cheer

Dec. 6, 13, 20 1:30–3:30 p.m. N320
Join the Pride Office every Friday to craft, create and "conversate!" Drop in anytime to decompress and enjoy some queer company.

Fun Before Finals: DIY Zen Gardens

Dec. 6 4–6 p.m. UMC 330
Need a mini oasis during finals? Visit the CSI Resource Center to build your own custom Zen Garden to add a touch of calm and tranquility to your desk. Free supplies are provided, while supplies last.

Free Friday Power Hour at The Rec: Yoga

Dec. 6 5–6 p.m. Rec Center
The Rec offers Free Friday Power Hour each week as a preview of all the fitness classes it has to offer. No experience is required to join, and it’s free with your Buff OneCard.

FRESH: Fall 2024

Dec. 6–7 7:30 p.m. University Theatre, Charlotte York Irey Theatre
Enjoy a potential mix of hip-hop, fusion forms and improvised offerings crafted by undergraduate and graduate dance students.

Non-Violent Rage Room

Dec. 6 8–10 p.m. Village Center, first floor, Wellness Suite
Feeling the finals pressure? Unwind with Health Promotion at our non-violent rage room. We'll also have DIY tote bags, free comfort food and other fun ways to recharge.

Friday Night Film Series: ‘Polar Express’

Dec. 6 8 p.m. CHEM 140
Join Program Council to watch "Polar Express" on the big screen—for free!

Buffs After Dark: Drag Bingo

Dec. 7 8 p.m. Village Center, Multipurpose Rooms
Get ready to sashay and slay at this semester's Drag Bingo event featuring local drag royalty Alex Vaughn and Kai Lee Mykels! Make sure to bring all of your friends along for the chance to win cool prizes!

I Love Mondays: Coffee Sips and Study Tips

Dec. 9 2–3 p.m. UMC North Dining Room
Enjoy some coffee sips while learning study tips to help you prepare for finals!

Finals Week Swag Bags

Dec. 10 11 a.m.–1 p.m. Engineering Center
Stop by to pick up finals swag, snacks, self-care resources and other goodies to get you through finals week.

Fun Before Finals: Create-a-Creature

Dec. 10 1–3 p.m. UMC 330
Need a cuddly friend to keep you company during study sessions? Stuff, fluff and dress your own stuffed animal friend at the Center for Student Involvement Resource Center! Free supplies are provided, while supplies last.

PC Presents: Jazz and Cocoa

Dec. 10 4–7 p.m. UMC North Dining
Busy with finals? Want to find a nice comfy place to study with live music? Visit the UMC North Dining area for jazz and cocoa—completely free for students. We will have live jazz music and hot cocoa for your study needs!

Releasing Stress Through Movement

Dec. 10 5–6 p.m. Rec Center, Studio 2
Join fellow Buffs for an end-of-semester embodied meditation and free-form movement class designed to help you process stress and cultivate joy and resilience. Everyone is welcome and no previous experience is necessary.

Concert Band and Campus Orchestra

Dec. 10 7:30 p.m. Macky Auditorium
Join the CU ��«��Ƶ Concert Band and Campus Orchestra for a wonderful night of music in Macky Auditorium!

Queers & Cake

Dec. 11 2–3 p.m. C4C N320
Join this event for a slice of cake, hang out with other queer and trans folks and learn about resources on campus. Free and confidential health testing available.

Bring Your Own Gender (BYOG)

Dec. 11 2:30–3:30 p.m. C4C 336C
BYOG is a social group for students who are transgender, nonbinary or gender-questioning. Come celebrate who you are with games, snacks and friends.

Choose Your Own Adventure Finals De-stress

Dec. 11 3–6 p.m. UMC 386
Take a break and join this event for an afternoon of relaxation and rejuvenation! There will be various stations designed to help you unwind, including painting and crafts, aromatherapy, a gratitude wall and more.

Finals Week Swag Bags

Dec. 11 4–6 p.m. Village Center, Wellness Suite
Stop by to pick up finals swag, snacks, self-care resources and other goodies to get you through finals week.

Late Night Breakfast

Dec. 11 7–9 p.m. UMC first floor
Relax, take a break and re-energize yourself before finals. Stop by for free food and activities at Late Night Breakfast. Open to all CU ��«��Ƶ students with valid Buff OneCard—no meal plan required. Be sure to stop by the UMC Gaming Lounge for Cozy Gaming during Late Night Breakfast!

Fun Before Finals: Will Vill Breakfast Boxes

Dec. 12 9–11 a.m. The Grotto
Stop by The Grotto to fuel your brain and body with a free breakfast box filled with all your morning favorites to keep you full and focused. Gluten-free and vegan options are available.

Free Finals Week at The Rec

Dec. 13–18 Rec Center
The Rec Center will host free activities and events for all Rec Center members during finals week, Dec. 13–18, including free fitness classes, free bouldering (noon–4 p.m.) and free skate rentals during Rec Skate. There are also quiet study spaces to help you finish strong.

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