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Interested in getting a garden going this spring? Come pick up some seeds and indoor/outdoor gardening tips.

If you’re looking to budget better or make retirement a reality, there’s something for you! Join WorkWell and Human Resources on campus and virtually for informational sessions on retirement, wills, trusts, planning for college and more this April.

Show some love to your colleagues. Let the WorkWell program bring employee wellness directly to your department, team or event.

This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation instructions will be provided. All experience levels are welcome.

Needing to adjust your New Year’s resolution or need support keeping your motivation going? Join this WorkWell program for goal coaching to identify the next steps, find new resources or help celebrate successes.

Find WorkWell in the Department of Athletics on Jan. 31 for employee wellness on the go: cold care kits to stay healthy this cold and flu season, breakfast burritos and more.

Free, all-levels yoga classes will be offered on Wednesdays at the Rec during the spring semester for staff and faculty. Participants are welcome to borrow a mat or use their own. Registration is required for each class.

WorkWell is on tour! Stop by the Aerospace Engineering Sciences Building on Jan. 17 for employee wellness on the go: cold care kits to stay healthy this cold and flu season, breakfast burritos and more.

Before you grab your skis and hit the slopes, gear up for academic success with the Tuition Assistance Benefit. Check out this employee benefit and make your plan.

An HSA is more than just a convenient way to pay for health care expenses—it’s a tool to reduce annual tax liability while building a healthy hoard of savings for an employees’ retirement security and long-term health for the future. Get more info from Employee Services.