Traumatic events happen every day. As Buffs, it’s important that we know how to offer support to someone who has been through a traumatic experience. Here are some ways you can support a friend.
Bored of eating the same food all the time? Get ideas to dress up your college staples: instant noodles, boxed mac and cheese, coffee at home and grilled cheese.
Learning how to advocate for yourself, seeking out resources and being part of new experiences can help you grow and succeed at CU. While this is especially prevalent in the university setting, it is also an important skill to develop and practice throughout your life.
As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.
To help meet the needs of graduate students, Counseling and Psychiatric Services has launched a number of programs with easy access to support both online and in person.
This year has presented us with a lot of new challenges, and even when exciting changes happen, it can feel overwhelming. Here are five ways to get ahead of stress this semester.
Whether it’s a friend, family member, roommate or professor, it can be helpful to have tools to work through disagreements in a productive way. Here are five things you can do when you disagree with someone.
Contact tracing is used to identify and inform those who have potentially been exposed to an infectious disease. It has been used for decades by state and local health departments to slow or stop the spread of infectious disease.
As staff, faculty and students start returning to campus, we want to make sure our community is equipped for a safe return. As part of this effort, Health and Wellness Services has established a hotline and email account to address common questions.
A past traumatic event can compound or exacerbate our emotional response to a major life disruption. Here are some coping strategies you can use during this time if you are struggling with past trauma.
