When life feels unpredictable, it’s crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety.
While social distancing has been adopted as a proactive measure to protect our physical health, it’s important to maintain social connections and look after our mental health, too. Here are some ways to care for yourself during times of uncertainty.
As a college student, you may find yourself in a situation that you’re not sure how to handle, especially if alcohol is involved. If you’re concerned about the health or safety of a fellow Buff, help is one phone call away.
Social media has a lot of benefits, but it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way.
Whether your roommate is your best friend or someone you just met this year, chances are you’ll hit a few bumps throughout the semester. From small skirmishes to major issues, here are some steps you can take.
While most college students experience stress, graduate students face a unique set of pressures. Here are tools to help you effectively manage and reduce stress in grad school.
Whether you’re feeling sick, stressed or depressed, CU ºù«ÍÞÊÓƵ can help you get back on track. Health and Wellness Services offers a wide variety of resources that are available on campus.
Cold and flu viruses can last 7 to 10 days, meaning symptoms such as a stuffy nose, body aches, fatigue and a sore throat stick around. Fending off the flu is all about staying as healthy as possible.
Whether it's your first time at a new school, moving away from home, living with a roommate or taking a university-level course, get tips to help you start your first semester off strong at CU ºù«ÍÞÊÓƵ.
